Sautéed Mushroom and Broccoli Stir-Fry Recipe

Looking for a quick, healthy, and delicious dish to complement your meals? This sautéed mushroom and broccoli stir-fry is packed with nutrients, bursting with flavor, and incredibly easy to make. It’s perfect as a side dish or a light main course for busy weeknights.

Ingredients

300 grams of broccoli, cut into florets
300 grams of mushrooms, sliced
2 tablespoons of olive oil
3 cloves of garlic, minced
2 tablespoons of soy sauce
1 teaspoon of sesame oil (optional)
A pinch of salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions

1. Prepare the Ingredients

Wash the broccoli florets and mushrooms thoroughly. Slice the mushrooms evenly to ensure they cook properly. Mince the garlic and set it aside.

2. Blanch the Broccoli (Optional)

For a tender yet slightly crispy texture, blanch the broccoli florets by boiling them in salted water for 2–3 minutes. Immediately transfer them to an ice bath to retain their vibrant green color. Drain and set aside.

3. Heat the Olive Oil

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the minced garlic and sauté until fragrant, about 30 seconds.

4. Cook the Mushrooms

Add the sliced mushrooms to the skillet. Stir occasionally and cook for 5–7 minutes until they release their moisture and turn golden brown.

5. Add the Broccoli

Toss the broccoli into the skillet with the mushrooms. Stir well to combine and cook for another 3–4 minutes, allowing the broccoli to absorb the flavors.

6. Season the Stir-Fry

Drizzle 2 tablespoons of soy sauce over the vegetables and stir evenly. For an extra layer of flavor, add 1 teaspoon of sesame oil. Season with a pinch of salt and pepper to taste.

7. Garnish and Serve

Transfer the sautéed mushrooms and broccoli to a serving plate. Garnish with sesame seeds if desired, and serve hot.

Serving Suggestions

This stir-fry pairs beautifully with steamed rice, quinoa, or noodles. For a more filling meal, you can add protein like tofu, chicken, or shrimp.

Tips for the Best Stir-Fry

High Heat: Always use medium-high to high heat for stir-frying to preserve the crunch of the vegetables.
Don’t Overcrowd the Pan: If your skillet is small, cook the mushrooms and broccoli in batches to avoid steaming them.
Adjust the Seasoning: Feel free to experiment with additional sauces like oyster sauce, hoisin sauce, or chili paste for a spicier kick.

This sautéed mushroom and broccoli stir-fry is a versatile, nutritious dish that comes together in minutes. Try it today and enjoy a flavorful and wholesome addition to your table!