Spinach and Egg Skillet with Cheese: A Flavorful and Nutritious Meal

Ingredients

A generous handful (or more) of fresh spinach leaves
2–3 eggs (depending on your preference)
½ cup of shredded cheese (cheddar works best, but feel free to use your favorite)
1 onion, thinly sliced
Salt and pepper to taste
Butter or olive oil for cooking

Preparation Steps

Prepare the Spinach:
Start by washing the spinach leaves thoroughly to remove any dirt or grit. Rinse them well and set them aside to drain.

Sauté the Onion:

In a skillet, heat a small amount of butter or olive oil over medium heat. Add the thinly sliced onion to the pan and sauté for about 5–7 minutes, stirring occasionally, until the onion becomes soft, translucent, and slightly caramelized.

Cook the Spinach:
Add the fresh spinach leaves to the skillet with the onions. Stir the mixture frequently to ensure even cooking. Within 2–3 minutes, the spinach should wilt and combine beautifully with the onions. Add a pinch of salt and pepper to enhance the flavor.

Add the Eggs:

Make small wells in the spinach and onion mixture using a spatula or spoon. Carefully crack an egg into each well, ensuring the yolks remain intact. Sprinkle salt and pepper over the eggs to season them.

Cook the Eggs:

Cover the skillet with a lid to allow the eggs to cook evenly. Depending on your preferred doneness, cook for about 3–5 minutes. The whites should be set, while the yolks remain slightly runny for a rich, velvety texture.

Melt the Cheese:
When the eggs are nearly cooked, sprinkle the shredded cheese evenly over the skillet. Cover the pan again for about a minute, allowing the cheese to melt into a gooey, bubbling layer.

Serve Hot:

Remove the skillet from the heat once the cheese is melted and golden. Serve the dish directly from the pan for a rustic and comforting meal. This skillet pairs well with crusty bread, toast, or even as a standalone dish.

Health Benefits

This spinach and egg skillet with cheese isn’t just a treat for your taste buds—it’s also loaded with nutritional benefits:

Spinach is rich in potassium, iron, and vitamins A and C, all of which support cardiovascular health, boost immunity, and help maintain healthy blood pressure.
Eggs provide high-quality protein and healthy fats, keeping you full for longer while helping regulate blood sugar levels.
Cheese adds calcium and protein, promoting bone health and contributing to a satisfying, well-rounded meal.

Why Include This Dish in Your Routine?

This simple-to-prepare dish is perfect for busy days when you need a quick, nutritious meal without compromising on taste. It offers a balance of essential nutrients and energy-boosting ingredients that keep you fueled throughout the day. Whether you’re looking for a hearty breakfast or a light dinner, this spinach and egg skillet with cheese is an excellent choice for any time of the day.