Why Beetroot is a Collagen Superfood

In addition to its collagen-friendly properties, beetroot is packed with antioxidants and nitrates that enhance blood circulation and promote cell repair. This makes it a powerful ally for overall rejuvenation.

1. Radiance Beetroot Smoothie

This velvety smoothie is a delightful way to wind down while nourishing your body with collagen-boosting ingredients.

• 1 medium beetroot, peeled and chopped
• 1 small banana
• 1/2 cup Greek yogurt (a protein-packed collagen builder)
• 1/2 cup almond milk (or your preferred milk)
• 1 teaspoon honey
• A pinch of cinnamon

Instructions:

• Blend all ingredients together until smooth.
• Pour into a glass and enjoy this creamy, nutrient-dense treat before bed.

2. Soothing Beetroot Elixir

Perfect for a cozy nighttime ritual, this warm  drink combines beetroot with healing spices to promote relaxation and cell repair.

• 1 medium beetroot, boiled and mashed
• 1 cup warm almond milk
• 1 teaspoon  turmeric (anti-inflammatory and collagen-supportive)
• 1 teaspoon honey or maple syrup
• A pinch of black pepper and cinnamon

Instructions:

• Heat the almond milk gently in a saucepan.
• Stir in the mashed beetroot, turmeric, honey, and spices.
• Whisk until the mixture is smooth and warm, then pour into your favorite mug.

Unlock the Benefits with Consistency

To truly harness the collagen-boosting powers of beetroot, consistency is key. Make these recipes part of your nightly routine, and pair them with a balanced diet and proper hydration. Over time, you’ll notice your skin glowing, your joints feeling healthier, and your overall energy improving.