Here are some ways to remove earwax:

The Specialist uses a small metal instrument to dig out one hardened wax clump around the 0:44 mark. But there’s an even bigger, grosser chunk — the true pièce de résistance — around 1:12.

And while a video like this might tempt you to start digging in your own ears, remember: most people don’t need to remove their earwax at all, according to the latest guidelines from the American Academy of Otolaryngology (AAO). Earwax has a purpose — it helps move dead skin cells out the ear canal — and as long as it’s not causing symptoms, there’s no need to get rid of it.

About 5% of adults do have excessive earwax and earwax blockages, though, according to the AAO. If you think you fall in that camp, see a doctor, who can remove excess wax without damaging your ear. Using a cotton swab won’t do anything, and as INSIDER previously reported, it could make a wax blockage worse.

Earwax is usually not a problem and doesn’t need to be removed. In fact, earwax cleans the ears and prevents infections. However, if earwax builds up, it can cause discomfort, such as itchiness, irritation, and hearing loss.