The discussion around her appearance ties back to Lizzo’s openness about her fitness journey, which she’s shared with fans since early 2020. In one post, the “About Damn Time” singer shared a video of herself jumping rope outdoors and tagged her trainer.

“Hey, so I’ve been working out consistently for the last five years, and it may come off as a surprise to some of y’all that I’m not working out to have your ideal body type. I’m working out to have my ideal body type,” she said.

By February 2021, Lizzo opened up about the steady pace of her progress, noting that others often commented on her weight loss—though she hadn’t noticed a significant change herself. “If anyone who’s on a natural weight loss knows, losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it,” she shared.

In a 2022 interview, Lizzo shared her perspective on body positivity and health, laughing off the idea of being boxed in by public expectations. “I can’t fit into a box!” she said, addressing speculation about how weight loss might affect her music or fanbase.

Lizzo also reflected on the complexity of food and stress, noting, “It sucks that we associate weight gain with the negative thing that causes it. I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss — it’s neutral. And food is fun.”

“Heavy on the not trying to escape fatness,” said the singer, adding that her focus is on health and mental well-being, not thinness, and that she embraces her body’s natural fluctuations.

Lizzo has also shared insights into her weight loss journey, addressing rumors and revealing lifestyle changes. In September 2024, she joked about Ozempic speculation, writing, “When you finally get Ozempic allegations after five months of weight training and calorie deficit.”

Her trainer, Calliet, confirmed in October 2024 that Lizzo has been training five days a week since May and switched from veganism to a high-protein diet, saying she never considered weight loss drugs.

Lizzo explained, “After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog. This is the diet that’s helped me reach my goals and helped me feel good in my body.”

Lizzo’s journey reflects her unwavering commitment to authenticity, empowerment, and representation, both in her personal life and professional endeavors. From her fitness transformation to her inclusive Yitty brand, she continues to inspire others to embrace their bodies and redefine beauty standards.